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Contemporary Herbalist
- Jan 15, 2020
- 1 min
Eating for Winter
Traditionally, winter is a time of diving inward, moving slowly and storing energy for spring. In modern times, winter has become a time...
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Contemporary Herbalist
- Jan 15, 2020
- 1 min
Tips for a Stress-Less Holida
Nap like it's your job Go to bed early, wake up late, turn off Netflix. Eat. Yes, eat, lots. Eat nourishing, warm food. Snack on healt...
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Contemporary Herbalist
- Feb 22, 2019
- 1 min
Why Lymphatic Massage?
The lymph system is a unique system that acts like a filtration system through your body. This vital system of vessels removes cell waste...
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Contemporary Herbalist
- Sep 18, 2018
- 3 min
COPING DURING SHELTER IN PLACE
In this time of great uncertainty, the most important thing that we can do is stay home, eat nourishing foods, move our bodies, and rest....
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