Due to the current situation with the Corona Virus (#CoVid19), and the increasing number of confirmed cases in Denver, we have decided to close down our Denv...

Traditionally, winter is a time of diving inward, moving slowly and storing energy for spring.  In modern times, winter has become a time of parties, travel,...

Nap like it's your job  Go to bed early, wake up late, turn off Netflix. Eat.  Yes, eat, lots.  Eat nourishing, warm food. Snack on healthy treats, even if y...

Trying a new experience can be nerve racking, especially when it comes to your health care. What will I be asked? What should I wear? What does a typical app...

The lymph system is a unique system that acts like a filtration system through your body. This vital system of vessels removes cell wastes, proteins, excess ...

Swedish massage is a massage designed for relaxing. This massage is light to medium pressure on the body with long gliding strokes in direction of blood goin...

In this time of great uncertainty, the most important thing that we can do is stay home, eat nourishing foods, move our bodies, and rest.  During our time to...